Mary Walls’s
Public health management
Public health research
Community health evaluation
Health education
Trauma recovery
About The Author
Mary Walls is a retired public health educator. Born in New Orleans, Louisiana, she moved with her parents to Seattle, Washington, as a child. She attended Catholic School through high school and then received a Master of Public Health degree from the University of Washington.
About The Book
Feeling Able to Heal: A Workbook for Recovery from Childhood Sexual Abuse provides a series of evidence-informed exercises designed to assist survivors in learning the complexities of trauma recovery.
Evidence-informed exercises
Trauma recovery
Personal resilience
Emotional stability
Mental health support
Reader Testimonials
If you’re going through a traumatic experience in life, read this book. Like many others, you too can begin your journey towards healing.
“As someone who has struggled with the feeling of being ‘stuck’ for years, Mary Walls’ workbook provided the first clear, manageable path forward. For the first time, recovery feels more like a practical reality.”
Sarah J.
Educator and Survivor
“Feeling Able to Heal is a functional manual for resilience. I particularly appreciated the integration of creative and cultural elements. Being directed toward historical role models and fictional characters helped me see my journey through a new lens.”
David R.
Community Health Advocate
“The reflective writing prompts in this book are clearly backed by decades of professional expertise, yet they feel very personal. This is an essential tool for anyone looking to replace self-blame with sustainable, long-term stability.”